April 2014 / Avril 2014 - CrossFit Basel

 

Strongman

 

Newcomer

+105

Newcomer

-105

Newcomer

-90

Strongwoman

 

New

Strongwoman

Axle Deadlift

Max Weight 

3 Versuche, max. 60 sec. pro Versuch / 3 efforts, max 60sec par effort 

Log Lift

Reps

115 kg 90 kg 90 kg 70 kg 55 kg 45 kg

Farmers Walk

2x15m

140 kg per Hand 120 kg per Hand 120 kg per Hand 110 kg per Hand 85 kg per Hand 60 kg per Hand

Overhead Medley

65kgDumbbell

80kg Barrel

50kgDumbbell

60kg Barrel

50kgDumbbell

60kg Barrel

40kgDumbbell

50kg Barrel

30kgDumbbell

35kg Barrel

20kgDumbbell

30kg Barrel

Yoke Race

300 kg 240 kg 240 kg 220 kg 160 kg 120 kg