1. Oktober - Basel / 1. Octobre - Bâle
| Event | Strong-man* |
Newcomer > 105kg |
Necomer <105kg |
Newcomer <90kg |
Strong-woman** |
Strongwoman Newcomer |
Rules Ranking |
|
Axle Deadlift (big wheels) max weigth, 3 attemps |
Max | Max | Max | Max | Max | Max |
Rules: Lockout (knees, hips), on top, wait on refs "down" signal Ranking: Weight |
|
Log Lift max weigth, 3 attemps |
Max | Max | Max | Max | Max | Max |
Rules: Lockout (knees, hips, ellbows), on top, wait on refs "down" signal Ranking: Weight |
|
Circus Dumbells max reps (60 sec) |
80 / 70kg | 70 / 60kg | 60 / 50kg | 50 / 40 kg | 40 / 30kg | 30 / 20kg |
Rules: Lockout (knees, hips, ellbows), on top, wait on refs "down" signal Ranking: Reps, higher weight, trumps more reps with lighter weight |
|
Atlas stones over Yoke (max reps) |
170 / 150kg | 140 / 120kg | 130 / 110kg | 120 / 100kg | 90 / 80 / 70kg | 60 / 50 / 40kg |
Rules: Stones over Yoke Ranking: Reps, higher weight, trumps more reps with lighter weight |
|
Sandbag carry & Sled drag (25m, 90 sec) |
300lbs bag sled tba |
250lbs bag
sled tba |
250lbs bag sled tba |
250lbs bag sled tba |
150 / 100lbs bag sled tba |
100lbs bag sled tba |
Rules: Sandbag in front of body, anyhow, drag sled backwards Ranking: Time, distance |
|
Frame carry (15m, 60 sec) |
320 / 280kg | 290 / 250kg | 260 / 220kg | 230 / 190 kg | 190 / 160 / 130kg |
120 / 100 / 80kg |
Rules: No sliding (5s penalty) Ranking: Time, distance, higher weight trumps lower weight, any distance, time |
*: Strongman Open: ranking will be done overall and separeted in weight classes! (>105kg / <105kg / <90kg)
**: Strongwoman Open: ranking will be done overall an separeted in weight classes! (>82kg / <82kg)
Organisation
CrossFit Basel GmbH