1. Oktober - Basel / 1. Octobre - Bâle


Event Strong-man* Newcomer
> 105kg
Necomer
<105kg
Newcomer
<90kg
Strong-woman** Strongwoman
Newcomer
Rules
Ranking

Axle Deadlift (big wheels)

max weigth, 3 attemps

Max Max Max Max Max Max Rules: Lockout (knees, hips), on top, wait on refs "down" signal
Ranking: Weight

Log Lift 

max weigth, 3 attemps

Max  Max   Max Max  Max Max   Rules: Lockout (knees, hips, ellbows), on top, wait on refs "down" signal
Ranking: Weight

Circus Dumbells

max reps

(60 sec)

tdb tbd tbd tbd tbd tbd Rules: Lockout (knees, hips, ellbows), on top, wait on refs "down" signal
Ranking: Reps, higher weight, trumps more reps with lighter weight

 

Atlas stones over Yoke
(max reps)
tbd tbd tbd tbd tbd tbd Rules: Stones over Yoke

Ranking: Reps, higher weight, trumps more reps with lighter weight 

Sandbag carry & Sled drag
(25m, 90 sec)
 tbd  tbd tbd  tbd  tbd  tbd  Rules: Sandbag in front of body, anyhow, drag sled backwards

Ranking: Time, distance

Frame carry

(15m, 60 sec)

tbd tbd tbd tbd tbd tbd Rules: No sliding (5s penalty)

Ranking: Time, distance, higher weight trumps lower weight, any distance, time

*: Strongman Open: ranking will be done overall and separeted in weight classes! (>105kg / <105kg / <90kg)

**: Strongwoman Open: ranking will be done overall an separeted in weight classes! (>82kg / <82kg)


Cost: 60 CHF/athlete, pay at competition day cash


Organisation

CrossFit Basel GmbH