TOTAL BEGINNER CONTEST
14. Mai - Bern / 14. Mai - Berne
Willkommen und Wägen / Bienvenue et pesage: 09:00 - 10:00
Start der Wettkämpfe / Début des compétitions: 10:30
Dies ist ein Wettkampf für alle, die zum ersten Mal die Strongman / Strongwoman Luft schnuppern wollen. Moderate Gewichte und für alle zugänglich!
Il s'agit d'une compétition pour tous ceux qui veulent goûter pour la première fois à l'air de Strongman / Strongwoman. Des poids modérés et accessibles à tous !
| Discipline | Beginner Strongwoman | Beginner Strongman | Description |
| Trap Bar Deadlift | max weight | max weight |
Last (wo)man standing 3 attemps straps / belts allowed no figure 8 / no suit |
|
Axle Bar Ground to overhead |
50 / 40 kg | 80 / 60 kg |
60s, as many reps as possible choose your weight higher weight trumps more reps with lower weight |
| Atlas Stones to shoulder | 40 / 30 kg | 65 / 50 kg |
75s, as many reps as possible choose your weight higher weight trumps more reps with lower weight |
| Farmers Walk | 60 / 40 kg per hand | 90 / 60 kg per hand |
30 m for time - max 75s higher weight trumps faster time with lower weight |
| Yoke & Sandbag |
15 m Yoke 120 / 80 kg Sandbags |
15 m Yoke 200 / 150 kg Sandbags |
Carry the Yoke 15m
Carry 3 sandbags 15 m and throw Timecap 90s higher weight trumps faster time with lower weight |
Organisation
CrossFit Bern GmbH